As a result, aerobic endurance is known by many other names including cardiovascular endurance, cardiorespiratory endurance, cardiovascular fitness, and cardiorespiratory fitness. Training for aerobic endurance is more commonly referred to as cardio because it uses the cardiorespiratory system (heart, lungs, veins, arteries, portal vessels and coronary vessels). Because anaerobic exercise such as sprinting is performed at a higher intensity your heart is unable to deliver oxygenated blood to your muscles, which is why you can’t maintain your intensity for long periods. In contrast, anaerobic activity such as sprinting means ‘without oxygen’. During aerobic exercise, your heart pumps oxygenated blood to working muscles to help them burn fat and carbohydrate for fuel, which in turn enables you to perform for extended periods. Top 25 at-home exercises.What is the definition of aerobic endurance?Īerobic endurance means literally ‘with oxygen’. Tips for monitoring aerobic exercise intensity.Staying active during the coronavirus pandemic.At-home exercise routines for busy parents. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. In addition to focusing on effort, consistency is also important.Įngaging in a consistent home exercise routine 3–5 days per week can enhance physical abilities and overall physical health. Making an effort to alternate exertion levels or increase RPE with subsequent home workouts can help enhance a person’s cardio routine.

conversation level: a person can speak only a few words comfortably.steps: greater than 100 steps per minute.heart rate: about 76–96% of a person’s maximum target heart rate.RPE: between hard and very hard or about 5–7 out of 10.conversation level: a person is able to carry a steady conversation.steps: about 100 steps per minute or 1,000 per 10 minutes.heart rate: 65–75% of a person’s maximum target heart rate, calculated by subtracting their age from 220.RPE: between moderate and hard or about 3–4 out of 10.Very few people should aim for a 10 when exercising at home.ĭuring home exercise, a person can ideally aim for an RPE of between 3–7, indicating moderate to vigorous exercise.īelow are some characteristics of each RPE, according to the American College of Sports Medicine. RPE is a scale of intensity with 0 indicating rest and 10 referring to exercise at a person’s maximum capacity. One way that exercise experts achieve this involves a person estimating their “rate of perceived exertion or effort,” or RPE. With cardiovascular workouts, a person must focus not only on the exercises themselves but also on their effort and intensity when performing them. Slow, gentle stretching is important to warm up muscles and prepare for more vigorous exercise. Before beginning a workout, a person should spend 5-10 minutes doing a dynamic warm up.

Cardiovascular endurance sports